Sunday, March 4th
Back Squat 2-2-2-2-2 to a 2RM
DB SLDL’s 4-4-4-4-4
then,
3 Rounds for time of:
1 Lap Run
15-Box Jumps (24/20)
15-Back Squats (185/125)
15-GHD Situps
Back Squat 2-2-2-2-2 to a 2RM
DB SLDL’s 4-4-4-4-4
then,
3 Rounds for time of:
1 Lap Run
15-Box Jumps (24/20)
15-Back Squats (185/125)
15-GHD Situps