Sunday, March 3rd

:20 to complete your heaviest complex of:

1-Snatch Balance

1-OHS

1-Full Snatch

then,

12:00 AMRAP of:

12-Power Snatch (75/55)

12-Burpee Box Jump Overs (24/20″)

*Our Pop Up Mobility classes with Glenn will start this Wednesday, March 6th, at 11:30am and next Sunday, March 10th, at 12:00am.  This is free for all Unlimited members, \$10 for anyone else, so pop in if you can make it!

*Our CrossFit the Ville day at Climb Nulu is this Saturday at 11:30.  We have a sign up sheet by the white board so let us know if you can make it.  If you have any questions email Daniel.