Sunday, March 31st

Warmup:

3 rounds of

12-Hyperextensions

:30 Side Plank/side

then,

Deadlifts 4×6\@80% 1RM

then,

12:00 AMRAP of:

12-Deadlifts (185/125)

12-Box Jump Overs (24/20″)

*Our next Mobility class will be today at 12:00.

*Work on our back lot will wrap up soon! You will not be able to use the Washington Street entrance for the next few days.  Get ready for some outdoor wods just in time for the nice weather!

**Reminder:  Bootcamp classess are Tuesday-Friday at 9:30 and evening classes are ** now offered Monday-Friday at 4:00, 5:00 & 6:00pm.* *   ***