Sunday, March 29th

Front Squat 4×4\@85% 1RM

Shoulder Bridge 4×4

then,

20-Power Cleans (95/65) (RX+ 115/75)

10-”wall-less” 2 for wall balls (20/14) (squat, throw ball in the air, squat again before catching ball)

20-Squat Cleans

10-wall-less 2 for wall balls

20-Thrusters

10-wall-less 2 for wall balls

for time.