Sunday, March 24th

*Our next Mobility Class will be today from 12:00-12:30.

Warmup: Band OHS & Lateral Band Walks 3×10

Overhead Squats 4×8\@75%

then,

4 rounds for time of:

45-Double Unders

30-Squats

15-Power Snatch (95/65)

*Exciting news!  Work on our back lot will start tomorrow so you will not be able to use the Washington Street entrance.

**Reminder:  Evening CrossFit classes are now offered Monday-Friday at 4:00, 5:00 & 6:00pm. and o**ur new Ville Bootcamp classes are Tues-Friday at 9:30am.  The rest of this month the bootcamps are free for non members so spread the word if you know of anyone that may want to try it out. This class is included in your unlimited membership. ***