Sunday, March 12th

Test Week

Full Snatch 1-1-1-1-1 to a 1RM

then,

CrossFit Open WOD 17.3

Prior to 8:00, complete:\ 3 rounds of:\ 6 chest-to-bar pull-ups\ 6 squat snatches, 95 lb/65lb\ Then, 3 rounds of:\ 7 chest-to-bar pull-ups\ 5 squat snatches, 135 lb/95lb\ *Prior to 12:00, complete 3 rounds of:\ 8 chest-to-bar pull-ups\ 4 squat snatches, 185 lb/135lb\ *Prior to 16:00, complete 3 rounds of:\ 9 chest-to-bar pull-ups\ 3 squat snatches, 225 lb/155lb\ *Prior to 20:00, complete 3 rounds of:\ 10 chest-to-bar pull-ups\ 2 squat snatches, 245 lb/175lb\ Prior to 24:00, complete 3 rounds of:\ 11 chest-to-bar pull-ups\ 1 squat snatch 265 lb/185lb

*If all reps are completed, time cap extends by 4 minutes.

*Judging for 17.3 will also take place from 11:30-12:30 before class for those who aren’t unlimited members.