Sunday, March 10th

*Our Next Pop Up Mobility classes with Glenn be today, March 10th, at 12:00am. This is free for all members so pop in if you can make it!  

Test Week

Power Clean 5×1 to a 1RM

Front Squat 5×1 to a 1RM

then,

“Grelen”

3 Rounds for time of:

400M Run

10-Clean & Jerks (135/95)

21-KBS (53/35)

12-Pullups

*If you still need to be judged for Open WOD 19.3 we’ll be judging after class today from 1:30-2:30.