Sunday, June 4th
Overhead Squat 8-8-8@ 70% 1RM
then,
50 Double Unders
25 OHS (95/65)
40 Double Unders
20 OHS
30 Double Unders
15 OHS
20 Double Unders
10 OHS
For time.
Overhead Squat 8-8-8@ 70% 1RM
then,
50 Double Unders
25 OHS (95/65)
40 Double Unders
20 OHS
30 Double Unders
15 OHS
20 Double Unders
10 OHS
For time.