Sunday, June 3rd

Test Week

Back Squat 1-1-1-1-1 to a 1RM

then,

“Nasty Girls V2”

3 Rounds for time of:

50 Pistols, alternating

7 Muscle Ups

10 Hang Power Cleans (175/115)

*Today we will have a Mobility for Athletic Performance workshop from 1:45-3:00pm.  This workshop will be taught by Stephanie Bellissimo and will focus on floor work and locomotion for CrossFit athletes.  This intro class is free to all CrossFit the Ville members and just \$15 for non members.  The 12:30 CrossFit class will end promptly at 1:30 in order to start the Mobility workshop on time. There will be no open gym after class.