Sunday, June 30th

Front Squats 4×6\@80% 1RM

DB RDL’s 4×6

then,

21-Squat Cleans (95/65)

21-Bar Facing Burpees

15-Squat Cleans (115/75)

15-Bar Facing Burpees

9-Squat Cleans (135/95)

9-Bar Facing Burpees

For time.

*This coming Thursday is the 4th of July.  We will have our FREE class at The Ville at 10:00am.  This will be our only class on the 4th, all other classes and open gym will be cancelled so come out and join in the fun!