Sunday, June 25th

Deload Week

Skill Practice:  Stone Cleans & Rope Climbs

Then,

20:00 AMRAP of:

5-Box Jumps (24/20) (RX+=30/24)

4-Stone Cleans (108/60) (RX+=150/80)

3-Tire Flips (M-large tire/W-small tire) (RX+=large tire for men & women)

2-Wall Walks

1-Rope Climb to 15′ (RX+=legless)

*The next Strength Program will start July 1st.  Email Eric at fallscitystrength\@gmail.com to sign up.