Sunday, June 23rd

Skill Practice: D Ball/Stone Cleans & Kipping HSPU’s

then,

50 Calorie Ski Erg Buy In

3 rounds of:

2 D Ball Cleans

100ft Burpee Broad Jump

12 HSPU’s

100ft Bear Crawl

50 Calorie Ski Erg Cash Out

For time.

*The Granite Games Fall Throwdown is September 14th and registration is now live!  Get your team of 3 together and register at:https://competitioncorner.net/events/2396#.XQlcOa2ZPys