Sunday, June 18th

Happy Father’s Day!

Split Jerk 5-5-5-5\@75% 1RM

Band Face Pulls 10-10-10-10

then,

12:00 AMRAP of:

10-S2OH (115/75)

10-Burpees

20-Double Unders

*The next Strength Program will start July 1st.  Email Eric at fallscitystrength\@gmail.com to sign up.