Sunday, June 17th

Happy Fathers Day!

High (pocket) Hang Squat Cleans 5-5-5-5 to a 5RM

then,

21-15-9 each:

Calorie Row

Hang Power Clean (135/95)

*2 Wall Walks between each exercise.

**compare to 5/28/17

*The next Strength Program will start July 1st.  Email Eric at Fallscitystrength\@gmail for more info.