Sunday, July 2nd

Test Week

Overhead Squat 1-1-1-1-1 to a 1RM

then,

“Randy”

75 snatches for time (75/55#)

Bonus WOD:

50 Calorie Air Dynne for time.

*This coming Tuesday is the 4th of July.  We will have our free holiday class at The Ville at 10:00am.  This will be our only class on the 4th, all other classes and open gym will be cancelled so come out and join in the fun!