Sunday, July 29th

Test Week

Shoulder Press 1-1-1-1-1 to a 1RM

Pendlay Rows 2-2-2-2-2 to a 2RM

then,

100 Single Unders

10 Bench Press (135/80#)

10 Ring Rows

10 Hang Power Cleans (115/75#)

10 GHD Situps

9,9,9,9 reps each

8,8,8,8 reps each

etc, to 1 rep each.  For time.

*compare to 5/16/17

*We will be adding a 9:00am class on Tuesdays and Thursdays starting Thursday, August 2nd!

*Sunday, August 5th we are having our Ville get together at the Barnetts house, everyone is invited!  We’ll watch the final day of the CrossFit Games, eat, swim, and we’ll even have a few chances to workout.  Call, text or email Daniel for the address.  Family friendly so bring the kids!

*Get your 4 person (2 men/2 women) teams together now for True Grit 6!  RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies.  September 15th.  Register by September 1st to ensure you get your t shirt on the day of the competition.  https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com