Sunday, July 23rd

Push Jerk 6-6-6\@70% 1RM

Band Face Pulls 12-12-12

then,

10:00 EMOM of:

1-Push Press

1-Push Jerk

1-Split Jerk

(using 85% 1RM push press)

then at minute 12:00,

3 Rounds for time of:

20-KBS’s (53/35)

20-Box Jump Overs (24/20)