Sunday, July 1st

Bench Press 2-2-2-2-2 to a 2RM

Strict CTB Pullups 2-2-2-2-2 to a 2RM (weighted if possible)

then,

3 Rounds for time of:

21-HSPU’s

15-Hang Power Cleans (135/95)

9-Box Jump Overs (24/20)

*Wednesday, July 4th, we will have 1 class at 9:00am that is free for everyone so bring a friend!  Open gym will follow from 10am-1pm but the 9:00am class is the only class for the day.