Sunday, July 15th

Front Squats 4-4-4-4 to a 4RM

Weighted Hip Bridge 8-8-8-8 (shoulders on bench, weight on lap)

then,

3 Rounds for time of:

30 Wall Balls (20/14) (RX+ 30/20)

25/20 Calorie Assault Bike

20 Power Cleans (115/75) (RX+ 135/95)

15 GHD Situps