Sunday, January 8th

Push Press 8-8-8\@75%1RM

Band Pull Aparts 8-8-8

then,

21-15-9 reps each of:

Push Jerk (135/95)

Ring Rows

*Saturday, February 4th, we will have our 3rd Annual Sports Nutrition seminar will Dawn from Sports Nutrition 2 Go in Cincinnati. Want to learn the exact number of calories your body burns each day? Metabolic Testing will be offered before and after the seminar as well!