Sunday, January 5th

Back Squat 4×4\@85% 1RM

Single Leg Bent Leg Bridge 4×4/leg

then,

15:00 AMRAP of:

*with a 45/25# bumper plate…

20-OH Walking Lunges (10 per leg)

20-Squats holding plate

20-G2OH with plate

20-Jumps Over plate