Sunday, January 29th

Metcon Day

Bench Press 2-2-2-2-2\@90% 1RM

Barbell Rows 2-2-2-2-2\@90% 1RM

then,

“Moore”

20:00 AMRAP of:

400M Run

1-Rope Climb (15′)

Max HSPU’s

*Record rounds and total # of hspu’s.

*If you are competing in the Pre Open and missed any of the workouts make them up asap! We will be finalizing the standings and announcing the winners soon.  East will be open today for Open gym.

*Saturday, February 4th, we will have our 3rd Annual Sports Nutrition seminar with Dawn from Sports Nutrition 2 Go in Cincinnati. The seminar will be from 12-2pm. \$35/person for the seminar. ***We still need 10 people in order to have this so please email Daniel\@crossfitlouisvilleeast.com if you’d like to attend.***

Subjects covered will include:

Hydration—How impacts performance, electrolytes, what to drink

Breakfast—effects afternoon performance by 5% and effects appetite

Nutrient Timing—what to eat before/after, when

Sleep and Nutrition on performance---Discuss percentages on outcomes

Discuss different nutrition philosophies

Supplements and Labs: what to take and which labs to draw

Also: She will cover what ever the audience would like! If you would like to attend and you want to forward questions to her ahead of time please send them to: Daniel\@crossfitlouisvilleeast.com.

*Want to learn the exact number of calories your body burns each day? Metabolic Testing will be offered before and after the seminar as well! \$65 for Metabolic Testing. Please email Daniel if you’d like to sign up for Metabolic testing either before or after the seminar.