Sunday, January 28th

Skill Practice: Kipping Pullups (butterfly, ctb)

then,

Buy In: 1 Lap Run

4 rounds of:

15-Pullups

15-Hang Power Cleans (135/95)

15-GHD Situps

Cash Out: 1 Lap Run

For time.

*The Pre Open will end on the 31st so make up any WOD you missed before then.