Sunday, January 27th

Metcon Week

Buy In: 1000M Row

25-20-15-10-5 each of:

Bar Dips

Ring Rows

Back Extension

Hanging L-Hold (seconds)

Cash Out: 1000M Row

For time.

*CrossFit the Ville’s Barbell Club will meet today after class from 1:45-3:15. We’ll be covering mobility and technique drills for the Snatch today.

*The CrossFit Open starts February 21st! To prepare we’ll be throwing in some past Open WOD’s in our class programming. Register for the Open at: Games.CrossFit.com.

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