Sunday, January 26th

*Today we will be doing “Fires Gone Bad”, a fundraising workout to support those affected by the fires in Australia.  

If you’d like to donate you can at: https://fundraise.redcross.org.au/fundraiser/crossfitperthcomau

5 Rounds of :40 work, :20 rest:

Wall Balls (20/14#)

Russian KBS’s (53/35#, eye level)

Burpees

V Ups

Calorie Row

Score = total reps/calories.