Sunday, January 14th

Back Squat 2-2-2-2-2\@90%1RM

Single Leg Barbell RDL’s 4-4-4-4-4/leg

then,

100-Double Unders

25-Back Squats (155/105)

20-KBS’s (53/35)

75-Double Unders

20-Back Squats

15-KBS

50-Double Unders

15-Back Squats

10-KBS

25-Double Unders

10-Back Squats

5-KBS

For time.