Sunday, January 13th

Skill Practice: Turkish Get Ups & Hanging L Holds

then, 8:00 EMOM of:

15 second hanging L Hold

15 squats

rest 3:00 then,

4 Rounds for time of:

10-Ring Dips

15-Pullups

20-Situps

*CrossFit the Ville’s Barbell Club will be starting January 19th!  If you’d like to improve your Clean & Jerk and Snatch these classes are for you.  Classes will be offered Saturday’s (11:15) and Sunday’s (1:45) each weekend after our CrossFit classes.  Email Daniel for more information.