Sunday, February 5th

Push Jerk 6-6-6-6\@70% 1RM

Band Pull Aparts 12-12-12-12

then,

3 Rounds for time of:

9-S2OH (135/95)

15-Burpees

21-Calorie Row

*The CrossFit Open starts February 23rd!  Sign up now at: Games.crossfit.com.