Sunday, February 3rd

Split Jerk 3×6\@70%

Clean Grip Pendlay Rows 3×6\@70%

then,

3 Rounds for time of:

200M Run

20-Box Jumps (24/20)

20-Push Press (115/75)

*You can now schedule a massage with Jennifer May, our newest member and massage therapist! Jennifer is offering a special for the month of February. You can get a full hour massage for \$50!! The massage room is located on the left as soon as you walk into the gym. She works by appointment only, so email her to schedule.  [email protected].  Sounds like the perfect Valentines Day gift…

*Our Weightlifting class will be today from 1:45-3:15.  \$15/class.

*This Saturday is our free class at 9:00 & 10:00am.  This will be a partner wod so bring a friend!

**The CrossFit Open starts February 21st!  **Register at: Games.CrossFit.com.***