Sunday, February 28th

Back Squat 8-8-8\@75% 1RM

Glute Ham Raise 8-8-8

then,

50-Squats holding a plate (45/25)

25-Wall Balls (20/14)

50-OH Walking Lunges (45/25)

25-Box Jumps (24/20)

50-Squats holding a plate (45/25)

For time.

*Judging for workout 17.1 of the CrossFit Open will continue today from 10:30-12:30 at The Ville. If you are not able to get in today we will judge on Monday (rest day) during class for unlimited members. If you are an open gym member and cannot come in today please contact Daniel to set up a time on Monday.  **And remember to submit your scores on the Games site by Monday at 8:00pm!