Sunday, February 24th

Back Squat 5×2\@90% 1RM

DB Stiff Leg Deadlifts 5×4

then,

3 Rounds for time of:

1 Lap Run

20 Jumping Lunges/Leg

20 V Ups

**There is still time to sign up for the CrossFit Open!   **Register now at: Games.CrossFit.com.   Scores for WOD 19.1 need to be submitted by 8:00pm each Monday.***

*We’ll be showing the “Don’t Give Up” video that we shot at The Ville after class today at 1:30.  The video is about :18 and will be shown next door at Spectrum Sight & Sounds theater room so stick around and take a look if you didn’t get to see it Saturday.

*You can now schedule a massage with Jennifer May, our newest member and massage therapist! Jennifer is offering a special for the month of February. You can get a full hour massage for \$50!! The massage room is located on the left as soon as you walk into the gym. She works by appointment only, so email her to schedule.  [email protected].