Sunday, February 16th

10:00 EMOM of the complex:

1-Clean Grip Deadlift from floor to

:05 pause just below the knee + 1 Clean Grip DL to

1-Jump Shrug from hang just above the knee

*start with 80% 1RM Clean and add weight each minute if possible

then,

10:00 EMOM of:

12-KBS’s (53/35)

10-Box Jump Overs (24/20)

**We still need a few judges (level 1 or past judging experience is preferred) for our Granite Games Spring Throwdown. Today is the last day to get your volunteer t shirt so if you can, please consider helping.  **Sign up to volunteer at: https://competitioncorner.net/events/3164***