Sunday, February 12th

Skill Practice: Rope Climbs

then,

4 Rounds for time of:

1-Rope Climb (RX+=legless)

2-Wall Walks

3-Box jumps (30/24, RX+ 36/30)

4-Muscle Ups

50-Double Unders

100ft Bear Crawl

*The CrossFit Open starts February 23rd! Sign up now at: Games.crossfit.com.