Sunday, February 10th

Skill Practice: HSPU’s (Strict, Kipping) & HS Walks

then,

Buy In: 20 HSPU’s (rx+=strict)

3 Rounds of:

20-KBS (53/35)(rx+=70/53)

20-Ring Dips

20-OH Walking Lunge Steps/leg (45/25#)

Cash Out: 20 HSPU’s (rx+=strict)

**The CrossFit Open starts February 21st!  **Register at: Games.CrossFit.com.   We’ll be throwing down each Friday night from 4:30-6:30 so the workouts will be Friday’s wod.  Redo’s will be Saturday’s and Sunday’s after our classes.***

*You can now schedule a massage with Jennifer May, our newest member and massage therapist! Jennifer is offering a special for the month of February. You can get a full hour massage for \$50!! The massage room is located on the left as soon as you walk into the gym. She works by appointment only, so email her to schedule.  [email protected].  Sounds like the perfect Valentines Day gift…