Sunday, December 4th

Test Week

Back Squat 1-1-1-1-1 to a 1RM

Glute Ham Raise 2-2-2-2-2 (weighted if possible)

then,

“Alexander”

5 Rounds for time of:

31 Back Squats (135/95)

12 Power Cleans (185/125)

*There will be open gym at The Ville from 10:30-12:30 today, and from 9:00-early afternoon at East.  There is no open gym after the 12:30 class at The Ville.

*All gym members and their families are invited to our annual Christmas party this Saturday, December 10th at 5:00pm at the Barnett home. We will have a chili contest with a trophy up for grabs! If you’re last name begins with A-M please bring a side dish, N-Z please bring a dessert. Please RSVP to let us know if you will be bringing chili and how many are attending and we’ll send you the address. RSVP to: Daniel\@crossfitlouisvilleeast.com