Sunday, December 3rd

Full Snatch 4-4-4-4 to a 4RM

then,

10:00 EMOM of:

1-Power Snatch

1-Hang Squat Snatch

1-OHS

*using 80% of 1RM of your weakest movement

then at minute 12:00,

3 Rounds for time of:

30-OH Walking Lunge Steps (45/25#)

20-Power Snatch (75/55)

10-HSPU’s

*Starting Monday, December 4th all mid morning classes will be at 10:30am.