Sunday, December 22nd

Overhead Squats 4×6\@80% 1RM

then,

200M Run

10-Power Snatch (95/65)

400M Run

15-Power Snatch

800M Run

20-Power Snatch

For time.

*Our annual 12 Days of Christmas wod will be on Christmas Eve this year.  Classes will be at 10:30 & 12:00 and are free to all!  All other class times and open gym are cancelled.  We’ll have two versions of the workout, one for beginners, and will have a sign up sheet by the white board so that each class can get done in an hour.  We’ll be closed Christmas Day and reopen on Thursday for the 10:30 class.