Sunday, December 1st

Test Week

Powerlift Total:

Max Back Squat

Max Deadlift

Max Bench Press

score = total weight.

*This Friday the 6pm class will be cancelled to set up for Saturday’s  Granite Games Winter Throwdown.  If you can help us set up please let us know.  The more the merrier!  

*The gym will be closed Saturday for the Winter Throwdown but if you aren’t competing or volunteering come out and cheer on the competitors!  The first heat starts at 9:00am.