Sunday, December 18th

Skills Practice: Rope Climbs (with & without feet, from seated L-Hold, etc)

then,

10 Rounds for time of:

1-Rope Climb to 15′

10-Pushups

15-Situps

20-Squats

*This Saturday will be our free Christmas Eve WOD, The 12 Days of Christmas, at 10:00am at The Ville.  All other classes are cancelled.

*Personal Training, Elements, and Massage Gift Certificates now available for the Holidays!

*Our 2nd Annual Pre Open in house competition will start January 1st so great ready! RX Men, RX Women, scaled, and masters (50+) divisions. More details to come.

*The next Strength Program will start January 7th. For more information email Eric at: Fallscitystrength\@gmail.com.