Sunday, December 16th
Last day of test week
Max HS Walk, 3 attempts
Max Height Box Jump 4×1 to 1RM
Max Deadlift 4×1 to 1RM
then, Open WOD 14.3
MEN — includes Masters Men up to 54 years old\ Complete as many reps as possible in 8 minutes of:\ 135-lb. deadlifts, 10 reps\ 15 box jumps, 24-inch\ 185-lb. deadlifts, 15 reps\ 15 box jumps, 24-inch\ 225-lb. deadlifts, 20 reps\ 15 box jumps, 24-inch\ 275-lb. deadlifts, 25 reps\ 15 box jumps, 24-inch\ 315-lb. deadlifts, 30 reps\ 15 box jumps, 24-inch\ 365-lb. deadlifts, 35 reps\ 15 box jumps, 24-inch
WOMEN — includes Masters Women up to 54 years old\ Complete as many reps as possible in 8 minutes of:\ 95-lb. deadlifts, 10 reps\ 15 box jumps, 20-inch\ 135-lb. deadlifts, 15 reps\ 15 box jumps, 20-inch\ 155-lb. deadlifts, 20 reps\ 15 box jumps, 20-inch\ 185-lb. deadlifts, 25 reps\ 15 box jumps, 20-inch\ 205-lb. deadlifts, 30 reps\ 15 box jumps, 20-inch\ 225-lb. deadlifts, 35 reps\ 15 box jumps, 20-inch
*CrossFit the Ville’s Barbell Club will be starting January 19th! If you’d like to improve your Clean & Jerk and Snatch these classes are for you. Classes will be offered Saturday’s and Sunday’s each weekend after our CrossFit classes. Email Daniel for more information.
*The Granite Games Throwdown in coming up January 12th. Get your teams together and registered soon to reserve your spot! December 17th is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team.