Sunday, December 11th

Metcon Day

Split Jerk 2-2-2-2 \@90% 1RM

&

Band Pull Aparts 10-10-10-10

then,

25:00 AMRAP of:

250M Row

5-S2OH (155/105)

25-Double Unders

5-HSPU’s

25-Situps

5-Stone Cleans (80/60)

*Our 2nd Annual Pre Open in house competition will start January 1st so great ready! RX Men, RX Women, scaled, and masters (50+) divisions.  More details to come.