Sunday, December 10th

Deload Week

DB Jump Squats 12-12-12

DB Stiff Leg Deadlifts 12-12-12

then,

10-Pistols/leg

20-Burpees

8-Pistols/leg

16-Burpees

6-Pistols/leg

12-Burpees

4-Pistols/leg

8-Burpees

2-Pistols/leg

4-Burpees

1-Pistol/leg

2-Burpees

for time.

**Bonus WOD**

3 Rounds for time of:

100ft sled pull (sled +135/90)

15-Jump Squats

*Holiday Schedule*

-Sunday, Dec 24th: Free 12:30 class!

-Monday, Dec 25th: Closed for Christmas Day

-Tuesday, Dec 26th: 12:00 & 4:30pm classes only.  Open gym between 1-4:30.  The gym will close after the 4:30 class.

-Sunday, Dec 31st: 12:30 class

-Monday, January 1st: Free New Years Day class at 10:30!  No open gym, all other classes are cancelled.

*Get ready for the 3rd Annual Pre Open at The Ville!  Starting the first week of January.  RX, Scaled, and Masters over 50 Divisions.