Sunday, August 20th

Deload Week

DB Push Press 12-12-12

Banded Straight Arm Pulldowns 12-12-12

then,

4 Rounds for time of:

10-DB S2OH (50’s/30’s)

20-Pullups

**Bonus WOD**

400M Sled Pull for time.  (90/45#)

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come.

*The next Strength Program starts August 26th.  Email Eric for more details: Fallscitystrength\@gmail.com