Sunday, August 18th

Depth Jumps 10×2

4″ Deficit Snatch Grip Deadlifts 5×2\@100% Snatch Max

then,

4 Rounds for time of:

200M Run

15-SDHP’s (95/65)

15-T2B

15-Box Jumps (24/20″)

*Get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th!  Learn more about the Throwdown here:  https://thegranitegames.com/about-throwdowns/   

*We also need volunteers for the Granite Games.  Volunteers will receive a Granite Games Throwdown shirt, Quills coffee, Fuel Meal Prep Breakfast, Fit Aid, RX Bar, Good Wood Lunch and more!  It’ll be a fun filled day as a competitor OR a volunteer!  Sign up at: https://competitioncorner.net/events/2396#.XUoBHS2ZP1w