Sunday, August 13th

Bench Press 8-8-8\@75% 1RM

Strict Pullups (weighted if possible)

then,

21-15-9 reps each of:

HSPU’s

GHD Situps

rest 1:00, then

21-15-9 reps each of:

Ring Dips

Pullups

for total time.

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come.

*The next Strength Program starts August 26th.  Email Eric for more details: Fallscitystrength\@gmail.com