Sunday, August 12th
Back Squat 8-8-8\@70%1RM
Glute Ham Raise 8-8-8
then,
50-Double Unders
25-Pistols (total)
40-Double Unders
20-Pistols
30-Double Unders
15-Pistols
20-Double Unders
10-Pistols
10-Double Unders
5-Pistols
For time.
**Bonus**
300Ft Sled Drag (Sled +90/45)
30 KBS (53/35)
For time.
*Get your 4 person (2 men/2 women) teams together now for True Grit 6! RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies. September 15th. Register by September 1st to ensure you get your t shirt on the day of the competition. If you’d like to compete but don’t have a team we have a signup sheet by the white board. If you’d like to help judge please add your name to the sheet.
For more info go to: truegritcomp.wordpress.com
*The next Strength Program will start today. Email Eric at Fallscitystrength\@gmail for more info.