Sunday, April 7th

Shoulder Press 4×6\@80% 1RM

Strict CTB Pullups 4×6

then,

500M Row

21-Ring Dips

21-T2B

400M Row

15-Ring Dips

15-T2B

300M Row

9-Ring Dips

9-T2B

For time.

*The Granite Games Open starts this Wednesday, April 10th!  

Sign up at: https://thegranitegames.com