Sunday, April 5th

Back Squat 5×2\@90% 1RM

Partner Assisted Glute Ham Raise or DB Stiff Leg Deadlifts 5×2

then,

Support Your Local Box Workout 1

10:00 amrap of:

10-Squats

9-Right Arm DB Snatch (50/35)

10-Pushups

9-Left Arm DB Snatch

Sign up for the Support Your Local Box at home competition today at: https://games.crossfit.com