Sunday, April 30th

DB Deadlifts 12-12-12\@60% 1RM

then,

150ft Bear Crawl Buy In,

4 Rounds for time of:

21-KB SDHP’s (53/35)

15-K2E’s

9-Wall Ball 2 fer’s (20/14) https://www.youtube.com/watch?v=TqfgeVwQ3fQ

150 Bear Crawl Cash Out.

*The next Strength Program will start today.  For more info email Eric at: Fallscitystrength\@gmail.com.

*The Ville will close after the 4:30 class next Friday for Oaks.  

*East will be closed on Saturday, Derby Day.  We will have one class at the Ville at 10:00am.  All are invited so bring a friend!