Sunday, April 2nd

Deadlifts 8-8-8-8\@70% 1RM

then,

21-SDHP’s (95/65)

9-Ring Muscle Ups

15-SDHP’s

7-Ring Muscle Ups

9-SDHP’s

5-Ring Muscle Ups

For time.

*Starting this week we will no longer have a 6:30pm class on Tuesday & Thursday at East due to low attendance.